How We Can Work Together
Reaching out for support can feel like a big step. Whether you’re interested in starting therapy, looking for consultation, or hoping to bring mental health education to your organization, my goal is to make the process feel approachable and clear.
THERAPY
Starting therapy can feel intimidating. You may have questions about what to expect, whether therapy is the right fit for you, or even where to begin. Those questions are completely normal.
The first step is reaching out. From there, we’ll connect for a complimentary 15-minute initial consultation to talk about what brings you to therapy, what you’re hoping to work on, and whether my approach feels like the right fit for your needs. The most important factor that determines if therapy will be successful for you is a good fit between you and your therapist, so I like to take my time to make sure we are a good fit for one another!
If we decide to work together, therapy will be a collaborative process. We’ll begin by getting to know your story—your experiences, relationships, strengths, challenges, and the patterns that have shaped who you are. Together, we’ll explore what is bringing you to therapy while also developing a deeper understanding of yourself and what you need moving forward.
Clients often come to therapy wanting relief from anxiety, depression, stress, relationship challenges, life transitions, or feeling stuck. Over time, many find that therapy becomes more than just addressing a specific problem—it becomes a space to develop greater self-awareness, build self-compassion, and create meaningful change.
My approach is warm, thoughtful, and collaborative. I believe therapy works best when you feel comfortable being your authentic self, knowing you will be met with curiosity, honesty, and support.
CONSULTATION
In addition to therapy, I provide consultation services for therapists of any level looking for clinical expertise, support, or simply another professional to bounce ideas off of.
Consultation may include discussing clinical questions, developing a deeper understanding of mental health topics, navigating complex situations, or receiving guidance related to psychological care and well-being. It can also look like gaining a deeper understanding of who you are as a therapist and clinician while gaining insight into your work.
If you’re interested in consultation services, please reach out so we can discuss your goals and determine how I may be able to help.
SPEAKING ENGAGEMENTS & EDUCATION
I am passionate about helping to make mental health conversations more accessible, practical, and meaningful.
I provide speaking engagements and educational presentations on topics related to mental health, relationships, parenting, perinatal mental health, neurodiversity, identity development, and emotional well-being and self-care. Whether you are looking for a presentation for a professional organization, workplace, school, or community group, I enjoy creating engaging and thoughtful conversations that help people better understand themselves and those around them.
If you’re interested in discussing a speaking opportunity, I would love to hear more about your goals and how I can help.
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.”
ALEXANDRA STODDARD